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Mark Yates v2:00/r...24 row

9,787m

Meters

40:00.0

Time

2:02.6

Pace

627

Calories

141

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,787m
Overall Time40:00.0
Average Watts190
Calories Per Hour953
Stroke Rate20
Stroke Count802
Drag Factor120

January 16, 2023 13:13:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

40 mins 18/20/22
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,787m 2:02.6 190 953 20 141
2:00.0 476m 2:06.0 175 901 19 120
2:00.0 488m 2:02.9 188 948 20 126
1:00.0 249m 2:00.4 200 988 22 133
2:00.0 475m 2:06.3 174 897 19 116
2:00.0 489m 2:02.6 189 952 20 135
1:00.0 249m 2:00.4 200 988 22 137
2:00.0 478m 2:05.5 177 909 19 138
2:00.0 487m 2:03.2 187 944 20 136
1:00.0 254m 1:58.1 212 1031 22 143
2:00.0 477m 2:05.7 176 905 18 142
2:00.0 489m 2:02.6 189 952 20 141
1:00.0 253m 1:58.5 210 1022 22 149
2:00.0 480m 2:05.0 179 916 19 140
2:00.0 488m 2:02.9 188 948 21 144
1:00.0 256m 1:57.1 217 1048 23 151
2:00.0 480m 2:05.0 179 916 19 145
2:00.0 488m 2:02.9 188 948 21 147
1:00.0 256m 1:57.1 217 1048 22 153
2:00.0 480m 2:05.0 179 916 19 147
2:00.0 501m 1:59.7 204 1001 21 153
1:00.0 256m 1:57.1 217 1048 22 157
2:00.0 494m 2:01.4 195 972 21 155
2:00.0 500m 2:00.0 203 997 21 156
1:00.0 255m 1:57.6 215 1039 22 159
r0m

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