Mark Yates 20:00 row
5,042m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 124 |
January 21, 2023 18:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 22 | 137 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 130 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 136 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 131 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 23 | 153 |
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CANYON DH
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