Mark Yates 20:00 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 123 |
February 06, 2023 18:36:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 23 | 153 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 23 | 145 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 | 151 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 156 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 161 |
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CANYON DH
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