Mark Yates 8x2:00/1:00r row
4,333m
Meters
16:00.0
Time
1:50.7
Pace
312
Calories
151
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 121 |
February 26, 2023 18:41:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,333m | 1:50.7 | 257 | 1186 | 26 | 151 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 133 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 141 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | 149 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 155 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 24 | 154 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 155 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 160 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | 162 |
| r1,374m |
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Workout Graph
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Darkhorse High Low
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