Mark Yates 10000m row
10,000m
Meters
40:18.5
Time
2:00.9
Pace
657
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 112 |
March 22, 2023 12:59:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:18.5 | 10,000m | 2:00.9 | 198 | 981 | 24 | 142 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 23 | 130 |
| 8:08.2 | 4,000m | 2:02.0 | 193 | 962 | 23 | 135 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 23 | 141 |
| 8:09.4 | 8,000m | 2:02.3 | 191 | 957 | 24 | 144 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 30 | 165 |
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10km
app.erg.zone