Mark Yates 20:00 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 118 |
March 26, 2023 18:40:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1028 | 341 | 24 | 146 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 | 137 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 24 | 145 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 25 | 149 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 25 | 153 |
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CANYON DH
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