Mark Yates 10000m row
10,000m
Meters
41:29.6
Time
2:04.4
Pace
637
Calories
129
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 114 |
March 31, 2023 16:08:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.6 | 10,000m | 2:04.4 | 181 | 924 | 22 | 129 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 23 | 121 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 22 | 126 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 23 | 128 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 23 | 136 |
| 8:17.2 | 10,000m | 2:04.3 | 182 | 927 | 23 | 135 |
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10km
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