Mark Yates 20:00 row
5,132m
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 125 |
April 28, 2023 13:50:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 24 | 153 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 145 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 25 | 151 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 156 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 26 | 162 |
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CANYON DH
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