Mark Yates 6x700m/2:00r row
4,200m
Meters
15:31.6
Time
1:50.9
Pace
302
Calories
156
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 27:31.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 121 |
July 22, 2023 18:41:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,200m | 1:50.9 | 257 | 1183 | 28 | 156 |
| 2:33.3 | 700m | 1:49.5 | 267 | 1217 | 28 | 149 |
| 2:36.0 | 700m | 1:51.4 | 253 | 1170 | 28 | 154 |
| 2:36.4 | 700m | 1:51.7 | 251 | 1163 | 28 | 157 |
| 2:35.9 | 700m | 1:51.3 | 253 | 1172 | 28 | 159 |
| 2:35.3 | 700m | 1:50.9 | 256 | 1182 | 29 | 160 |
| 2:34.6 | 700m | 1:50.4 | 260 | 1194 | 28 | 162 |
| r829m |
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Workout Graph
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General Preparation Week 1 - Session 1 - Army Rowing
app.erg.zone/w/9VJ3ClkqR7-1zVzRZWhpoA