Mark Yates 6x2000m/1:00r row
12,000m
Meters
51:29.5
Time
2:08.7
Pace
739
Calories
132
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 56:29.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
July 24, 2023 14:24:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.5 | 12,000m | 2:08.7 | 164 | 864 | 20 | 132 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 20 | 131 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 20 | 131 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 20 | 134 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 20 | 135 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 20 | 125 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 20 | 136 |
| r136m |
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Workout Graph
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GP Week 1 - Session 2 - Army Rowing
app.erg.zone/w/Aj9eIjniSpK4mhWPbB2v2g