Mark Yates v1200m/1:00r...12 row
7,800m
Meters
29:33.2
Time
1:53.6
Pace
550
Calories
148
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 40:33.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 122 |
July 26, 2023 08:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.2 | 7,800m | 1:53.6 | 238 | 1120 | 27 | 148 | |
| 4:57.7 | 1,200m | 2:04.0 | 183 | 931 | 24 | 125 | |
| r: 1:00 | 46m | ||||||
| 4:22.2 | 1,100m | 1:59.1 | 207 | 1011 | 24 | 137 | |
| r: 1:00 | 17m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 145 | |
| r: 1:00 | 25m | ||||||
| 3:25.2 | 900m | 1:54.0 | 236 | 1113 | 24 | 152 | |
| r: 1:00 | 54m | ||||||
| 2:59.1 | 800m | 1:51.9 | 250 | 1158 | 26 | 157 | |
| r: 1:00 | 25m | ||||||
| 2:34.7 | 700m | 1:50.5 | 259 | 1192 | 30 | 159 | |
| r: 1:00 | 39m | ||||||
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 33 | 164 | |
| r: 1:00 | 37m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 36 | 164 | |
| r: 1:00 | 38m | ||||||
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 36 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 38 | 163 | |
| r: 1:00 | 73m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 40 | 159 | |
| r: 1:00 | 36m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 50 | 149 | |
| r411m |
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Workout Graph
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GP Week 1 - Session 3 - Army Rowing
app.erg.zone/w/KadjrPq6Sl2PLK12iyy7tw