Mark Yates 6x725m/2:00r row
4,350m
Meters
16:32.9
Time
1:54.1
Pace
304
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 26:32.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 121 |
July 31, 2023 15:59:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 4,350m | 1:54.1 | 235 | 1110 | 28 | |
| 2:45.5 | 725m | 1:54.1 | 235 | 1110 | 28 | |
| 2:45.4 | 725m | 1:54.0 | 236 | 1111 | 28 | |
| 2:45.4 | 725m | 1:54.0 | 236 | 1111 | 28 | |
| 2:45.6 | 725m | 1:54.2 | 235 | 1108 | 28 | |
| 2:45.4 | 725m | 1:54.0 | 236 | 1111 | 28 | |
| 2:45.6 | 725m | 1:54.2 | 235 | 1108 | 28 | |
| r291m |
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Workout Graph
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GP Week 2 - Session 1 - Army Rowing
app.erg.zone/w/F7UMINWnQq66SZZjtd16LQ