Mark Yates v1250m/1:00r...9 row
7,250m
Meters
27:40.7
Time
1:54.5
Pace
504
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,733m |
| Overall Time | 37:40.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 124 |
August 04, 2023 15:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.7 | 7,250m | 1:54.5 | 233 | 1101 | 24 | |
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 53m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| r: 1:00 | 38m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:00 | 75m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 24m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| r: 3:00 | 108m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 44m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 24 | |
| r: 1:00 | 101m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 1:00 | 40m | |||||
| 4:42.9 | 1,250m | 1:53.1 | 242 | 1131 | 24 | |
| r483m |
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Workout Graph
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GP Week 2 - Session 3 - Army Rowing
app.erg.zone/w/6dLqJ0q_Q3yAFw63l_K7cg