Mark Yates 10x950m/1:30r row
9,500
Meters
36:56.8
Time
1:56.6
Pace
649
Calories
18
Heart Rate
| Rest Distance | 678 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,178 |
| Overall Time | 50:26.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 125 |
August 07, 2023 07:26:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.8 | 9,500 | 1:56.6 | 220 | 1053 | 25 | 18 |
| 3:46.8 | 950 | 1:59.3 | 206 | 1000 | 24 | 70 |
| 3:41.3 | 950 | 1:56.4 | 222 | 1041 | 24 | 111 |
| 3:46.8 | 950 | 1:59.3 | 206 | 1000 | 24 | |
| 3:41.3 | 950 | 1:56.4 | 222 | 1057 | 24 | |
| 3:46.7 | 950 | 1:59.3 | 206 | 1000 | 24 | |
| 3:41.3 | 950 | 1:56.4 | 222 | 1057 | 24 | |
| 3:46.8 | 950 | 1:59.3 | 206 | 1000 | 24 | |
| 3:41.2 | 950 | 1:56.4 | 222 | 1057 | 24 | |
| 3:46.8 | 950 | 1:59.3 | 206 | 1000 | 24 | |
| 3:17.8 | 950 | 1:44.1 | 310 | 1365 | 36 | |
| r678 |
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Workout Graph
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GP Week 2 - Session 4 - Army Rowing
app.erg.zone/w/4CLgSuZxRvKi0BfJsUHowQ