Mark Yates 2:15 row
522m
Meters
2:15.2
Time
2:09.5
Pace
32
Calories
109
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 125 |
September 27, 2023 12:07:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 522m | 2:09.5 | 161 | 854 | 20 | 109 |
| 2:15.2 | 522m | 2:09.5 | 161 | 854 | 20 | 109 |
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BRIC Cycle - Week 1 Session 1 - Army Rowing
app.erg.zone/w/J2IBrjzDQe6BaSxqMnQWUw