Mark Yates 10x1000m/1:30r row
10,000
Meters
38:17.7
Time
1:54.8
Pace
695
Calories
152
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,851 |
| Overall Time | 51:47.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 124 |
September 27, 2023 13:02:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.7 | 10,000 | 1:54.8 | 231 | 1088 | 23 | 152 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 22 | 132 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 22 | 140 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 22 | 146 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 21 | 145 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 22 | 152 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 22 | 156 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 23 | 159 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 24 | 164 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 28 | 164 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 31 | 171 |
| r851 |
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Workout Graph
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BRIC Cycle - Week 1 Session 2 - Army Rowing
app.erg.zone/w/iVkh3V58Q5evVJ10k-Z6wA