Mark Yates v2:32/r...1 row
587m
Meters
2:32.1
Time
2:09.5
Pace
37
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 587m |
| Overall Time | 2:32.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 0 |
September 30, 2023 18:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 587m | 2:09.5 | 161 | 853 | 20 | 103 |
| 2:32.1 | 587m | 2:09.5 | 161 | 853 | 20 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1