Mark Yates 20:00 row
4,991m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 122 |
September 30, 2023 18:37:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 22 | 137 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 127 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 128 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 136 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 | 159 |
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20 mins
app.erg.zone