Mark Yates 250m row
250m
Meters
0:45.0
Time
1:30.0
Pace
22
Calories
150
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 50 |
| Stroke Count | 38 |
| Drag Factor | 123 |
September 30, 2023 18:44:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 50 | 150 |
| 0:09.3 | 50m | 1:33.0 | 435 | 1797 | 58 | 122 |
| 0:08.7 | 100m | 1:27.0 | 532 | 2129 | 48 | 145 |
| 0:08.8 | 150m | 1:28.0 | 514 | 2067 | 55 | 158 |
| 0:09.0 | 200m | 1:30.0 | 480 | 1952 | 47 | 163 |
| 0:09.2 | 250m | 1:32.0 | 449 | 1846 | 46 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AIRT qualifier - 250m - Army Rowing
app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw