Mark Yates v0:20/0:40r...9 row

1,687m

Meters

5:40.0

Time

1:40.7

Pace

136

Calories

156

Heart Rate

Rest Distance537m
Rest Time4:20.0
Overall Distance2,224m
Overall Time10:00.0
Average Watts342
Calories Per Hour1477
Stroke Rate39
Stroke Count226
Drag Factor126

October 05, 2023 13:07:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRL 2 2023
Pyramid
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:40.0 1,687m 1:40.7 342 1477 39 156
0:20.0 107m 1:33.4 429 1775 45 134
r: 0:40 77m
0:30.0 158m 1:34.9 409 1707 40 149
r: 0:30 80m
0:40.0 205m 1:37.5 377 1597 41 155
r: 0:20 54m
0:50.0 242m 1:43.3 317 1392 38 156
r: 0:10 25m
1:00.0 284m 1:45.6 297 1321 39 160
r: 1:00 106m
0:50.0 248m 1:40.8 342 1475 38 158
r: 0:10 30m
0:40.0 192m 1:44.1 310 1365 41 163
r: 0:20 31m
0:30.0 146m 1:42.7 323 1410 40 160
r: 0:30 60m
0:20.0 105m 1:35.2 405 1694 42 158
r: 0:40 74m
r537m

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Workout Graph

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