Mark Yates v0:20/0:40r...9 row
1,687m
Meters
5:40.0
Time
1:40.7
Pace
136
Calories
156
Heart Rate
Rest Distance | 537m |
---|---|
Rest Time | 4:20.0 |
Overall Distance | 2,224m |
Overall Time | 10:00.0 |
Average Watts | 342 |
---|---|
Calories Per Hour | 1477 |
Stroke Rate | 39 |
Stroke Count | 226 |
Drag Factor | 126 |
October 05, 2023 13:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:40.0 | 1,687m | 1:40.7 | 342 | 1477 | 39 | 156 | |
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 45 | 134 | |
r: 0:40 | 77m | ||||||
0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 149 | |
r: 0:30 | 80m | ||||||
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 41 | 155 | |
r: 0:20 | 54m | ||||||
0:50.0 | 242m | 1:43.3 | 317 | 1392 | 38 | 156 | |
r: 0:10 | 25m | ||||||
1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 160 | |
r: 1:00 | 106m | ||||||
0:50.0 | 248m | 1:40.8 | 342 | 1475 | 38 | 158 | |
r: 0:10 | 30m | ||||||
0:40.0 | 192m | 1:44.1 | 310 | 1365 | 41 | 163 | |
r: 0:20 | 31m | ||||||
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | 160 | |
r: 0:30 | 60m | ||||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 158 | |
r: 0:40 | 74m | ||||||
r537m |
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AIRL 2 2023
Pyramid
app.erg.zone