Mark Yates 250m row
250m
Meters
0:46.0
Time
1:32.0
Pace
20
Calories
137
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 52 |
| Stroke Count | 39 |
| Drag Factor | 111 |
October 10, 2023 06:59:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 52 | 137 |
| 0:09.6 | 50m | 1:36.0 | 396 | 1661 | 56 | 108 |
| 0:08.9 | 100m | 1:29.0 | 496 | 2008 | 54 | 131 |
| 0:09.0 | 150m | 1:30.0 | 480 | 1952 | 47 | 145 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 53 | 151 |
| 0:09.3 | 250m | 1:33.0 | 435 | 1797 | 52 | 155 |
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AIRT qualifier - 250m - Army Rowing
app.erg.zone/w/HuKVcp19TIaOnjaKpHcatw