Mark Yates 1439m row
1,439m
Meters
5:17.7
Time
1:50.3
Pace
109
Calories
159
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 123 |
October 13, 2023 13:44:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,439m | 1:50.3 | 260 | 1195 | 34 | 159 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 156 |
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 34 | 161 |
| 1:35.8 | 1,439m | 1:49.1 | 269 | 1227 | 34 | 162 |
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AIRT qualifier - 2000m - Army Rowing
app.erg.zone/w/_Y3H8l2RRcWoaZ1x2-44aw