Mark Yates 266m row
266m
Meters
0:57.2
Time
1:47.5
Pace
20
Calories
147
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 40 |
| Stroke Count | 36 |
| Drag Factor | 124 |
October 13, 2023 13:58:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.2 | 266m | 1:47.5 | 282 | 1269 | 40 | 147 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 138 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 44 | 151 |
| 0:14.8 | 266m | 1:52.1 | 248 | 1154 | 28 | 155 |
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AIRT qualifier - 500m - Army Rowing
app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g