Mark Yates 500m row
500m
Meters
1:36.7
Time
1:36.7
Pace
40
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 124 |
October 13, 2023 15:44:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 39 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 40 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 38 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 |
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AIRT qualifier - 500m - Army Rowing
app.erg.zone/w/VnfrXeE4QoeBOHf6t2cQ0g