Mark Yates 2x20:00/3:00r row
9,366m
Meters
40:00.0
Time
2:08.1
Pace
582
Calories
127
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,393m |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 126 |
October 18, 2023 11:29:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,366m | 2:08.1 | 166 | 872 | 20 | 127 |
| 20:00.0 | 4,523m | 2:12.6 | 150 | 816 | 20 | 118 |
| 20:00.0 | 4,844m | 2:03.8 | 184 | 933 | 21 | 137 |
| r27m |
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Workout Graph
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BRIC Cycle - Week 4 Session 1 - Army Rowing
app.erg.zone/w/V2e8Ps3_RryJH9-yaNGPhw