Mark Yates 6x3:00/2:30r row
4,662m
Meters
18:00.0
Time
1:55.8
Pace
318
Calories
138
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 123 |
October 19, 2023 11:24:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,662m | 1:55.8 | 225 | 1075 | 22 | 138 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 23 | 135 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 136 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 138 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 140 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 141 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 141 |
| r413m |
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Workout Graph
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BRIC Cycle - Week 4 Session 2 - Army Rowing
app.erg.zone/w/eg53tCUXRkCj2747MJ7X7Q