Mark Yates 10x1200m/1:30r row
12,000m
Meters
48:33.0
Time
2:01.3
Pace
781
Calories
125
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,207m |
| Overall Time | 1:02:03.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 128 |
October 23, 2023 12:53:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.0 | 12,000m | 2:01.3 | 196 | 973 | 22 | 125 |
| 4:51.5 | 1,200m | 2:01.4 | 195 | 972 | 22 | 116 |
| 4:51.4 | 1,200m | 2:01.4 | 196 | 972 | 22 | 121 |
| 4:51.2 | 1,200m | 2:01.3 | 196 | 974 | 23 | 125 |
| 4:51.5 | 1,200m | 2:01.4 | 195 | 972 | 22 | 124 |
| 4:51.6 | 1,200m | 2:01.5 | 195 | 971 | 22 | 127 |
| 4:51.6 | 1,200m | 2:01.5 | 195 | 971 | 22 | 127 |
| 4:51.2 | 1,200m | 2:01.3 | 196 | 974 | 22 | 127 |
| 4:51.6 | 1,200m | 2:01.5 | 195 | 971 | 22 | 127 |
| 4:49.5 | 1,200m | 2:00.6 | 199 | 986 | 22 | 132 |
| 4:51.8 | 1,200m | 2:01.5 | 195 | 970 | 22 | 128 |
| r207m |
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Workout Graph
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BRIC Cycle - Week 4 Session 3 - Army Rowing
app.erg.zone/w/9Txi9O20RLyvAaSjQ0qKSg