Mark Yates 8x500m/1:30r row
4,000m
Meters
15:25.8
Time
1:55.7
Pace
272
Calories
131
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,140m |
| Overall Time | 25:55.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 128 |
October 24, 2023 06:50:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.8 | 4,000m | 1:55.7 | 226 | 1077 | 25 | 131 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 123 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 130 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 129 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 132 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 132 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | 135 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 135 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 135 |
| r140m |
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Workout Graph
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BRIC Cycle - Week 4 Session 4 - Army Rowing
app.erg.zone/w/jO54lOuGTDeniNTx-i8rMA