Mark Yates 21097m row
21,097
Meters
1:25:26.6
Time
2:01.5
Pace
1379
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 2185 |
| Drag Factor | 122 |
October 27, 2023 15:44:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:26.6 | 21,097 | 2:01.5 | 195 | 968 | 1379 | 25 | 148 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 989 | 132 | 24 | 136 |
| 8:03.2 | 4,000 | 2:00.8 | 199 | 975 | 131 | 24 | 141 |
| 8:03.6 | 6,000 | 2:00.9 | 198 | 975 | 131 | 24 | 148 |
| 8:03.8 | 8,000 | 2:00.9 | 198 | 974 | 131 | 24 | 151 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 972 | 131 | 25 | 153 |
| 8:05.0 | 12,000 | 2:01.2 | 196 | 972 | 131 | 25 | 152 |
| 8:08.1 | 14,000 | 2:02.0 | 193 | 958 | 130 | 25 | 152 |
| 8:13.6 | 16,000 | 2:03.4 | 186 | 940 | 129 | 26 | 145 |
| 8:16.5 | 18,000 | 2:04.1 | 183 | 928 | 128 | 26 | 137 |
| 8:16.7 | 20,000 | 2:04.1 | 183 | 927 | 128 | 27 | 154 |
| 4:10.8 | 21,097 | 1:54.3 | 234 | 1105 | 77 | 33 | 171 |
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Half Marathon
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