Mark Yates v0:20/0:40r...5 row
719m
Meters
2:20.0
Time
1:37.3
Pace
66
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 844m |
| Overall Time | 5:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 40 |
| Stroke Count | 105 |
| Drag Factor | 128 |
October 31, 2023 10:31:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 719m | 1:37.3 | 379 | 1605 | 40 | 150 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 137 | |
| r: 0:40 | 45m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 150 | |
| r: 0:30 | 32m | ||||||
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 41 | 156 | |
| r: 0:20 | 32m | ||||||
| 0:50.0 | 256m | 1:37.6 | 376 | 1593 | 41 | 159 | |
| r: 0:10 | 16m | ||||||
| 0:38.4 | 93m | 3:26.4 | 40 | 436 | 39 | 139 | |
| r125m |
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Workout Graph
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AIRL 2 2023 Pyramid
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