Mark Yates 157m row
157m
Meters
0:33.7
Time
1:47.3
Pace
12
Calories
138
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 37 |
| Stroke Count | 20 |
| Drag Factor | 128 |
October 31, 2023 10:42:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.7 | 157m | 1:47.3 | 283 | 1274 | 37 | 138 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 133 |
| 0:12.9 | 157m | 1:53.1 | 242 | 1131 | 23 | 146 |
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AIRL 1 2023
app.erg.zone