Mark Yates 7x600m/0:30r row
4,200m
Meters
15:08.4
Time
1:48.1
Pace
313
Calories
157
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,413m |
| Overall Time | 18:38.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 123 |
November 09, 2023 13:37:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,200m | 1:48.1 | 277 | 1252 | 30 | 157 |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 30 | 142 |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 30 | 149 |
| 2:11.2 | 600m | 1:49.3 | 268 | 1221 | 30 | 154 |
| 2:10.8 | 600m | 1:49.0 | 270 | 1230 | 31 | 158 |
| 2:09.9 | 600m | 1:48.2 | 276 | 1249 | 30 | 163 |
| 2:09.4 | 600m | 1:47.8 | 279 | 1260 | 30 | 166 |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 34 | 172 |
| r213m |
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Workout Graph
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AIRL 3 2023
Size of Ukraine
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