Mark Yates 7x600m/0:30r row
4,200
Meters
15:08.4
Time
1:48.1
Pace
313
Calories
157
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,413 |
| Overall Time | 18:38.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 123 |
November 09, 2023 13:37:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 4,200 | 1:48.1 | 277 | 1240 | 30 | 157 |
| 2:11.9 | 600 | 1:49.9 | 264 | 1200 | 30 | 142 |
| 2:10.9 | 600 | 1:49.0 | 270 | 1210 | 30 | 149 |
| 2:11.2 | 600 | 1:49.3 | 268 | 1207 | 30 | 154 |
| 2:10.8 | 600 | 1:49.0 | 270 | 1211 | 31 | 158 |
| 2:09.9 | 600 | 1:48.2 | 276 | 1247 | 30 | 163 |
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 30 | 166 |
| 2:04.4 | 600 | 1:43.6 | 314 | 1360 | 34 | 172 |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AIRL 3 2023
Size of Ukraine
app.erg.zone