Mark Yates v1798m/2:00r...2 row
2,218m
Meters
7:43.2
Time
1:44.4
Pace
174
Calories
164
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 9:43.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 120 |
November 20, 2023 13:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.2 | 2,218m | 1:44.4 | 307 | 1358 | 31 | 164 | |
| 6:19.8 | 1,798m | 1:45.6 | 297 | 1322 | 30 | 164 | |
| r: 2:00 | 84m | ||||||
| 1:23.4 | 420m | 1:39.2 | 358 | 1530 | 38 | 164 | |
| r84m |
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Workout Graph
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AIRL 4
Size of Russia
app.erg.zone