Mark Yates 10000m row
10,000m
Meters
40:40.4
Time
2:02.0
Pace
654
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 127 |
December 04, 2023 12:43:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.4 | 10,000m | 2:02.0 | 193 | 963 | 23 | 139 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 127 |
| 8:19.7 | 4,000m | 2:04.9 | 180 | 917 | 22 | 132 |
| 8:18.9 | 6,000m | 2:04.7 | 180 | 920 | 22 | 133 |
| 8:19.9 | 8,000m | 2:04.9 | 179 | 917 | 22 | 135 |
| 7:21.9 | 10,000m | 1:50.4 | 260 | 1193 | 29 | 172 |
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10km
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