Mark Yates 1000m row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
62
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 128 |
December 14, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | 123 |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 29 | 118 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 25 | 130 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 49 | 124 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 30 | 122 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 24 | 121 |
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Workout Graph
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