Mark Yates v0:25/0:25r...25 row
3,125
Meters
10:25.0
Time
1:40.0
Pace
250
Calories
157
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,866 |
| Overall Time | 20:50.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 39 |
| Stroke Count | 408 |
| Drag Factor | 129 |
December 14, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,125 | 1:40.0 | 350 | 1440 | 39 | 157 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1296 | 36 | 131 | |
| r: 0:25 | 104 | ||||||
| 0:25.0 | 128 | 1:37.6 | 376 | 1584 | 41 | 151 | |
| r: 0:25 | 93 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 36 | 154 | |
| r: 0:25 | 93 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 38 | 153 | |
| r: 0:25 | 91 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 38 | 155 | |
| r: 0:25 | 85 | ||||||
| 0:25.0 | 127 | 1:38.4 | 367 | 1440 | 38 | 157 | |
| r: 0:25 | 87 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 38 | 156 | |
| r: 0:25 | 73 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 38 | 155 | |
| r: 0:25 | 72 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 38 | 155 | |
| r: 0:25 | 67 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 38 | 156 | |
| r: 0:25 | 39 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 41 | 146 | |
| r: 0:25 | 70 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 41 | 158 | |
| r: 0:25 | 73 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 41 | 159 | |
| r: 0:25 | 70 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 38 | 159 | |
| r: 0:25 | 63 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | 158 | |
| r: 0:25 | 69 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | 159 | |
| r: 0:25 | 75 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 38 | 162 | |
| r: 0:25 | 39 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 38 | 161 | |
| r: 0:25 | 73 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 38 | 163 | |
| r: 0:25 | 79 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | 165 | |
| r: 0:25 | 73 | ||||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 41 | 165 | |
| r: 0:25 | 54 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | 165 | |
| r: 0:25 | 56 | ||||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 38 | 164 | |
| r: 0:25 | 56 | ||||||
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 38 | 165 | |
| r: 0:25 | 58 | ||||||
| 0:25.0 | 124 | 1:40.8 | 342 | 1440 | 41 | 165 | |
| r: 0:25 | 29 | ||||||
| r1,741 |
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Workout Graph
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