Mark Yates 10000m row
10,000m
Meters
40:39.6
Time
2:01.9
Pace
650
Calories
132
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 122 |
December 24, 2023 07:23:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.6 | 10,000m | 2:01.9 | 193 | 963 | 22 | 132 |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 22 | 120 |
| 8:12.0 | 4,000m | 2:03.0 | 188 | 947 | 22 | 126 |
| 8:08.0 | 6,000m | 2:02.0 | 193 | 963 | 22 | 124 |
| 8:03.8 | 8,000m | 2:00.9 | 198 | 980 | 23 | 142 |
| 8:00.1 | 10,000m | 2:00.0 | 202 | 996 | 23 | 149 |
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10km Ascending Splits
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