Mark Yates v2023m/2:00r...2 row
4,047m
Meters
14:46.9
Time
1:49.5
Pace
298
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 16:46.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 132 |
January 09, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,047m | 1:49.5 | 266 | 1215 | 30 | |
| 7:21.2 | 2,023m | 1:49.0 | 270 | 1228 | 31 | |
| r: 2:00 | 29m | |||||
| 7:25.6 | 2,024m | 1:50.0 | 262 | 1203 | 30 | |
| r29m |
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Workout Graph
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