Mark Yates 1:00:00 row
14,513m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 121 |
February 09, 2024 14:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,513m | 2:04.0 | 183 | 931 | 23 | 137 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 23 | 123 |
| 20:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 128 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 23 | 132 |
| 40:00.0 | 2,404m | 2:04.7 | 180 | 919 | 23 | 135 |
| 50:00.0 | 2,411m | 2:04.4 | 182 | 925 | 22 | 142 |
| 1:00:00.0 | 2,489m | 2:00.5 | 200 | 987 | 25 | 162 |
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1 Hour
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