Mark Yates 20:00 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
153
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 122 |
March 07, 2024 13:55:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 24 | 153 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 | 142 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 151 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 159 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 161 |
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CANYON DH
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