Mark Yates 6x750m/2:00r row
4,500m
Meters
16:22.1
Time
1:49.1
Pace
333
Calories
155
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 26:22.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 124 |
March 20, 2024 12:25:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 4,500m | 1:49.1 | 269 | 1227 | 27 | 155 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 27 | 142 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 28 | 145 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | 156 |
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 28 | 160 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 28 | 164 |
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 29 | 167 |
| r84m |
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Workout Graph
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10km & JR cycle - Week 2 Session 3 - Army Rowing
app.erg.zone/w/kQccz6STTRSmNfljVBPWZQ