Mark Yates 35:00 row
8,376m
Meters
35:00.0
Time
2:05.3
Pace
528
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 125 |
March 21, 2024 12:19:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,376m | 2:05.3 | 178 | 911 | 18 | 133 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 124 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 128 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 18 | 130 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 134 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 140 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 140 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 140 |
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Workout Graph
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10km & JR cycle - Week 2 Session 1 - Army Rowing
app.erg.zone/w/BmQnPB3ZQfK8YF6k6CsfJA