Mark Yates v4:00/2:00r...8 row
7,281m
Meters
27:00.0
Time
1:51.2
Pace
527
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 52:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 126 |
March 25, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 7,281m | 1:51.2 | 254 | 1174 | 29 | 154 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 152 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 153 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 147 | |
| r: 9:00 | 13m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 152 | |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | 162 | |
| r: 2:00 | 9m | ||||||
| 9:00.0 | 2,336m | 1:55.5 | 227 | 1080 | 26 | 164 | |
| r: 8:00 | 10m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 41 | 162 | |
| r79m |
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Workout Graph
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