Mark Yates v2:00/r...7 row
2,797m
Meters
10:11.6
Time
1:49.3
Pace
207
Calories
153
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,832m |
| Overall Time | 14:41.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 122 |
March 27, 2024 10:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.6 | 2,797m | 1:49.3 | 268 | 1221 | 29 | 153 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 149 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 146 | |
| r: 1:30 | 13m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 31 | 156 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 154 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 160 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 1:30 | 8m | ||||||
| 1:11.2 | 308m | 1:55.5 | 227 | 1080 | 31 | 150 | |
| r35m |
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Workout Graph
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10km & JR cycle - Week 2 Session 4 - Army Rowing
app.erg.zone/w/hAWvAf2RSL-pxPISeqtDZg