Mark Yates 20:00 row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
March 27, 2024 10:36:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 22 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 142 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 141 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 139 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 139 |
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20 mins
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