Mark Yates 40:00 row
9,602m
Meters
40:00.0
Time
2:04.9
Pace
608
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 117 |
March 30, 2024 15:38:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,602m | 2:04.9 | 179 | 917 | 18 | 134 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 125 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 125 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 128 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 134 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 137 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 141 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 139 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 148 |
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Workout Graph
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10km & JR cycle - Week 3 Session 1 - Army Rowing
app.erg.zone/w/5K-Bx__-QUyziGEbFG7j1A