Mark Yates 6x800m/2:00r row
4,800m
Meters
18:10.1
Time
1:53.5
Pace
336
Calories
146
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 28:10.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 117 |
March 31, 2024 15:40:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,800m | 1:53.5 | 239 | 1122 | 25 | 146 |
| 3:01.6 | 800m | 1:53.5 | 239 | 1123 | 26 | 134 |
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 26 | 143 |
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 26 | 146 |
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 26 | 148 |
| 3:01.8 | 800m | 1:53.6 | 239 | 1121 | 26 | 151 |
| 3:01.6 | 800m | 1:53.5 | 239 | 1123 | 26 | 154 |
| r141m |
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Workout Graph
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10km & JR cycle - Week 3 Session 3 - Army Rowing
app.erg.zone/w/NlUNe5XjQKuPobv9WXui3w