Mark Yates 4x8:00/2:00r row
7,917m
Meters
32:00.0
Time
2:01.2
Pace
520
Calories
135
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,990m |
| Overall Time | 38:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 125 |
April 01, 2024 07:47:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,917m | 2:01.2 | 196 | 975 | 22 | 135 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 | 129 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 | 134 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 | 139 |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 | 139 |
| r73m |
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Workout Graph
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10km & JR cycle - Week 4 Session 2 - Army Rowing
app.erg.zone/w/BnGOJhUgQ0-6uEcnpLlz6A