Mark Yates 50:00 row
12,087m
Meters
50:00.0
Time
2:04.1
Pace
771
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 118 |
April 08, 2024 14:07:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,087m | 2:04.1 | 183 | 930 | 18 | 136 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 117 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 123 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 18 | 127 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 133 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 135 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 | 140 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 18 | 142 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 18 | 146 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | 150 |
| 50:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 153 |
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Workout Graph
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10km & JR cycle - Week 5 Session 1 - Army Rowing
app.erg.zone/w/KyszF_A2RxerHx6x7zo1Dw