Mark Yates 4x9:00/2:00r row
8,903m
Meters
36:00.0
Time
2:01.3
Pace
584
Calories
135
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,966m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 117 |
April 09, 2024 07:52:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,903m | 2:01.3 | 196 | 974 | 22 | 135 |
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 22 | 130 |
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 22 | 133 |
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 22 | 139 |
| 9:00.0 | 2,226m | 2:01.2 | 196 | 975 | 22 | 140 |
| r63m |
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Workout Graph
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10km & JR cycle - Week 5 Session 2 - Army Rowing
app.erg.zone/w/dHO9YVNfTdK1-IeRqqMzbg